Emeka Ogbugo 4x10:00/3:00r row
8,004m
Meters
40:00.0
Time
2:29.9
Pace
441
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 20, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004m | 2:29.9 | 104 | 657 | 21 | |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 18 | 162 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 164 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | 166 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 25 | 171 |
| r1,162m |