Emeka Ogbugo 30:06 BikeErg
12,708m
Meters
30:06.3
Time
2:22.1
Pace
358
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 71 |
| Power/kg | 1.82 |
| Drag Factor | 70 |
August 20, 2023 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,708m | 2:22.1 | 122 | 719 | 71 | 155 |
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 72 | 154 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 72 | 154 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 71 | 155 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 72 | 146 |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 69 | 156 |
| 30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 72 | 160 |
| 30:06.3 | 30m | 3:30.0 | 38 | 430 | 57 | 160 |