Emeka Ogbugo 1:24:01 row
15,016m
Meters
1:24:01.1
Time
2:47.8
Pace
770
Calories
153
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
August 22, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:01.1 | 15,016m | 2:47.8 | 74 | 554 | 18 | 153 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 17 | 152 |
| 20:00.0 | 1,777m | 2:48.8 | 73 | 550 | 18 | 156 |
| 30:00.0 | 1,794m | 2:47.2 | 75 | 557 | 18 | 156 |
| 40:00.0 | 1,716m | 2:54.8 | 66 | 525 | 19 | 154 |
| 50:00.0 | 1,790m | 2:47.5 | 74 | 555 | 18 | 154 |
| 1:00:00.0 | 1,781m | 2:48.4 | 73 | 552 | 19 | 153 |
| 1:10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 20 | 156 |
| 1:20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 19 | 153 |
| 1:24:01.1 | 716m | 2:48.3 | 73 | 552 | 20 | 150 |