Emeka Ogbugo 3x500m/1:00r row
1,500m
Meters
6:56.8
Time
2:18.9
Pace
86
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 9:56.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
August 25, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 158 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 169 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | 169 |
| r325m |