Emeka Ogbugo 19:48 BikeErg
8,296
Meters
19:48.9
Time
2:23.3
Pace
235
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 71 |
| Power/kg | 1.78 |
| Drag Factor | 67 |
August 25, 2023 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 8,296 | 2:23.3 | 119 | 711 | 235 | 71 | 151 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 552 | 46 | 62 | 128 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 73 | 146 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 77 | 161 |
| 19:48.9 | 2,108 | 2:17.0 | 136 | 760 | 61 | 76 | 169 |