Emeka Ogbugo 3x4000m/3:00r BikeErg
12,000m
Meters
27:49.2
Time
2:19.1
Pace
346
Calories
132
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,677m |
| Overall Time | 36:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 72 |
| Power/kg | 1.94 |
| Drag Factor | 70 |
August 27, 2023 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:49.2 | 12,000m | 2:19.1 | 130 | 747 | 72 | 132 |
| 9:43.2 | 4,000m | 2:25.8 | 113 | 688 | 70 | 159 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 74 | 167 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 75 | 169 |
| r2,677m |