Emeka Ogbugo 5x4:00/2:00r row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 02, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 158 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 165 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 169 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 171 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 174 |
| r1,162m |