Emeka Ogbugo 22:04 row
4,137m
Meters
22:04.7
Time
2:40.1
Pace
217
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
September 03, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 4,137m | 2:40.1 | 85 | 593 | 18 | 147 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 135 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 146 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 152 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 157 |
| 22:04.7 | 385m | 2:41.9 | 82 | 583 | 18 | 145 |