Emeka Ogbugo 3x10:00/3:00r row
6,290
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
September 05, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 708 | 26 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 24 | 165 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 26 | 169 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 29 | 170 |
| r1,059 |