Emeka Ogbugo 10x1:00/1:00r row
2,237
Meters
10:00.0
Time
2:14.1
Pace
128
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Drag Factor | 80 |
September 05, 2023 08:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 768 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 156 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 163 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 164 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 164 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 164 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 164 |
| r1,100 |