Emeka Ogbugo 5x1000m/2:00r row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
288
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 33:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
September 08, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 30 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 31 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 | |
| r1,078m |