Emeka Ogbugo 3x1500m/3:00r row
4,500m
Meters
22:00.9
Time
2:26.7
Pace
249
Calories
131
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 31:00.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 12, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 4,500m | 2:26.7 | 111 | 681 | 22 | 131 |
| 7:50.2 | 1,500m | 2:36.7 | 91 | 612 | 19 | 159 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 23 | 173 |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 27 | 173 |
| r1,124m |