Emeka Ogbugo 59:45 row
10,802m
Meters
59:45.6
Time
2:45.9
Pace
557
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
September 20, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.6 | 10,802m | 2:45.9 | 77 | 563 | 18 | 151 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 15 | 116 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 139 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 138 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 153 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 136 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 159 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 161 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 159 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 162 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 164 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 165 |
| 59:45.6 | 903m | 2:38.1 | 89 | 604 | 21 | 167 |