Emeka Ogbugo 5x4:00/2:00r row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 24, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 25 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 146 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 154 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 160 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 164 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 168 |
| r1,090m |