Emeka Ogbugo 5:38 row
628m
Meters
5:38.1
Time
4:29.1
Pace
33
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Drag Factor | 97 |
September 24, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 628m | 4:29.1 | 18 | 361 | 15 | 109 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 15 | 112 |
| 5:38.1 | 67m | 4:44.3 | 15 | 352 | 16 | 107 |