Emeka Ogbugo 6x1000m/2:00r row
6,000m
Meters
27:43.8
Time
2:18.6
Pace
346
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 39:43.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 26, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.8 | 6,000m | 2:18.6 | 131 | 751 | 29 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 31 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 31 | |
| r1,205m |