Emeka Ogbugo 10x1:00/1:00r BikeErg
4,687m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
148
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 79 |
| Power/kg | 2.49 |
| Drag Factor | 68 |
September 02, 2023 09:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,687m | 2:08.0 | 167 | 874 | 79 | 148 |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 69 | 150 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 79 | 154 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 79 | 156 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 82 | 160 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 81 | 160 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 81 | 161 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 80 | 161 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 81 | 163 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 81 | 163 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 83 | 165 |
| r3,128m |