Emeka Ogbugo 10x1:00/1:00r BikeErg
4,644m
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 78 |
| Power/kg | 2.5 |
| Drag Factor | 68 |
September 08, 2023 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,644m | 2:09.1 | 162 | 858 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 73 | 153 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 77 | 158 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 79 | 161 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 81 | 162 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 82 | 164 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 79 | 162 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | 164 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 80 | 163 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 81 | 162 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 76 | 159 |
| r2,987m |