Emeka Ogbugo 10x1:00/1:00r BikeErg
4,735
Meters
10:00.0
Time
2:06.7
Pace
143
Calories
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 79 |
| Power/kg | 2.57 |
| Drag Factor | 69 |
September 12, 2023 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,735 | 2:06.7 | 172 | 858 | 79 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 75 | 155 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 77 | 158 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 80 | 161 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 80 | 165 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 80 | 162 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 80 | 166 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 82 | 167 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 82 | 169 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 82 | 170 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 81 | 169 |
| r3,327 |