Emeka Ogbugo 10000m BikeErg
10,000m
Meters
23:41.8
Time
2:22.1
Pace
282
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 73 |
| Power/kg | 1.82 |
| Drag Factor | 64 |
September 27, 2023 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:41.8 | 10,000m | 2:22.1 | 122 | 719 | 73 | 162 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 70 | 154 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 73 | 162 |
| 4:46.7 | 6,000m | 2:23.3 | 119 | 708 | 74 | 162 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 74 | 163 |
| 4:33.6 | 10,000m | 2:16.8 | 137 | 770 | 78 | 169 |