Emeka Ogbugo 5000m row
5,000
Meters
25:35.7
Time
2:33.5
Pace
267
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 100 |
December 26, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.7 | 5,000 | 2:33.5 | 97 | 632 | 267 | 23 | 155 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 52 | 20 | 153 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 54 | 23 | 154 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 54 | 24 | 159 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 53 | 24 | 155 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 54 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.