Emeka Ogbugo 3x8:00/2:00r row
5,017m
Meters
24:00.0
Time
2:23.5
Pace
281
Calories
161
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 101 |
December 26, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,017m | 2:23.5 | 118 | 707 | 24 | 161 |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 23 | 157 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 24 | 163 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 27 | 165 |
| r582m |
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Workout Graph
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