Jason Carroll v1000m/0:30r...10 row
4,000m
Meters
20:31.1
Time
2:33.8
Pace
216
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,107m |
| Overall Time | 25:06.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 79 |
September 18, 2017 11:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,000m | 2:33.8 | 96 | 630 | 29 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 31 | |
| r: 0:30 | 14m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 30 | |
| r: 0:30 | 12m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 30 | |
| r: 0:30 | 11m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 29 | |
| r: 0:30 | 8m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 31 | |
| r: 0:30 | 14m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 29 | |
| r: 0:30 | 9m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:30 | 10m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 28 | |
| r: 0:30 | 7m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 31 | |
| r: 0:30 | 14m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 30 | |
| r: 0:05 | 8m | |||||
| r107m |
#BeatBriggs, by LiveRowing