Jason Carroll v1000m/0:30r...10 row
4,000
Meters
20:07.9
Time
2:30.9
Pace
219
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:42.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 60 |
September 19, 2017 11:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,000 | 2:30.9 | 102 | 652 | 29 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 694 | 32 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 655 | 28 | |
| r: 0:30 | 39 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 604 | 29 | |
| r: 0:30 | 46 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 603 | 29 | |
| r: 0:30 | 37 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 655 | 30 | |
| r: 0:30 | 33 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 681 | 30 | |
| r: 0:30 | 26 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 590 | 30 | |
| r: 0:30 | 51 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 686 | 30 | |
| r: 0:30 | 45 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 627 | 29 | |
| r: 0:30 | 41 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 734 | 31 | |
| r: 0:05 | 16 | |||||
| r343 |
#BeatBriggs, by LiveRowing