Jason Carroll v1000m/0:30r...10 row
4,000m
Meters
20:07.9
Time
2:30.9
Pace
219
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:42.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 60 |
September 19, 2017 11:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,000m | 2:30.9 | 102 | 649 | 29 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 32 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 39m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 29 | |
| r: 0:30 | 46m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 29 | |
| r: 0:30 | 37m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 30 | |
| r: 0:30 | 33m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 30 | |
| r: 0:30 | 26m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 30 | |
| r: 0:30 | 51m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 30 | |
| r: 0:30 | 45m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 29 | |
| r: 0:30 | 41m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | |
| r: 0:05 | 16m | |||||
| r343m |
#BeatBriggs, by LiveRowing