Jason Carroll v1000m/0:30r...10 row
4,000m
Meters
20:37.2
Time
2:34.6
Pace
215
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,432m |
| Overall Time | 25:12.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 58 |
September 20, 2017 18:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,000m | 2:34.6 | 95 | 625 | 27 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 27 | |
| r: 0:30 | 8m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 | |
| r: 0:30 | 32m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| r: 0:30 | 39m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 27 | |
| r: 0:30 | 43m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | |
| r: 0:30 | 51m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| r: 0:30 | 58m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | |
| r: 0:30 | 63m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 28 | |
| r: 0:30 | 53m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 28 | |
| r: 0:30 | 70m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | |
| r: 0:05 | 15m | |||||
| r432m |
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Workout Graph
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#BeatBriggs, by LiveRowing