Jason Carroll v1967m/0:20r...12 row
5,044m
Meters
25:50.0
Time
2:33.6
Pace
273
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,586m |
| Overall Time | 30:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 74 |
September 22, 2017 18:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,044m | 2:33.6 | 96 | 632 | 28 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 27 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 30 | |
| r: 0:20 | 33m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 30 | |
| r: 0:20 | 44m | |||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | |
| r: 0:20 | 38m | |||||
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 27 | |
| r: 0:20 | 35m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 71m | |||||
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 27 | |
| r: 0:05 | 14m | |||||
| r542m |
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Workout Graph
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The Robbie Manson, by LiveRowing