Jason Carroll 5000m row
5,000m
Meters
25:17.3
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 76 |
September 24, 2017 18:46:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 5,000m | 2:31.7 | 100 | 644 | 27 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 28 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 26 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 27 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 28 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 27 |
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5k Row, by LiveRowing