Jason Carroll v250m/0:45r...12 row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
185
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,304m |
| Overall Time | 21:16.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 117 |
September 27, 2017 19:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 29 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| r: 0:45 | 102m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 104m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 115m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 123m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | |
| r: 0:45 | 120m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 121m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:45 | 106m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| r: 0:45 | 122m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 125m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 119m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | |
| r: 0:45 | 132m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:05 | 15m | |||||
| r1,304m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing