Jason Carroll v189m/0:30r...7 row
1,402m
Meters
7:00.0
Time
2:29.7
Pace
78
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,896m |
| Overall Time | 10:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 125 |
September 28, 2017 05:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:05 | 14m | |||||
| r494m |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing