Jason Carroll v750m/2:00r...5 row
3,750m
Meters
16:44.8
Time
2:13.9
Pace
224
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 136 |
September 29, 2017 18:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 3,750m | 2:13.9 | 146 | 800 | 28 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 316m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 29 | |
| r: 2:00 | 342m | |||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 28 | |
| r: 2:00 | 335m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 338m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 28 | |
| r: 0:05 | 15m | |||||
| r1,346m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing