Jason Carroll v2000m/4:00r...2 row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
234
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,436m |
| Overall Time | 22:21.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 106 |
October 04, 2017 17:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 28 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 4:00 | 420m | |||||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 28 | |
| r: 0:05 | 16m | |||||
| r436m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing