Jason Carroll v250m/0:45r...12 row
3,000m
Meters
14:01.7
Time
2:20.2
Pace
172
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,978m |
| Overall Time | 22:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 91 |
January 17, 2018 19:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 27 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 24 | |
| r: 0:45 | 117m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 105m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | |
| r: 0:45 | 100m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:45 | 100m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:45 | 108m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:45 | 60m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | |
| r: 0:45 | 97m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | |
| r: 0:45 | 54m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:45 | 76m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:45 | 85m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 66m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| r: 0:05 | 10m | |||||
| r978m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing