Jason Carroll v250m/2:30r...10 row
2,500m
Meters
10:25.8
Time
2:05.1
Pace
156
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 5,519m |
| Overall Time | 33:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 118 |
January 25, 2018 18:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 30 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 31 | |
| r: 2:30 | 305m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | |
| r: 2:30 | 400m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:30 | 389m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| r: 2:30 | 375m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 31 | |
| r: 2:30 | 299m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | |
| r: 2:30 | 279m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:30 | 216m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:30 | 383m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:30 | 360m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| r: 0:05 | 13m | |||||
| r3,019m |
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Workout Graph
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W1 | Seesion 2 - Overdrag, by LiveRowing