Jason Carroll v100m/2:00r...10 row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 21:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 113 |
February 08, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 2:00 | 366m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 369m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 344m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 349m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 344m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 330m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 367m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 368m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 382m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 33 | |
| r3,219m |
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Workout Graph
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W1 | Session 1 - The 100s, by LiveRowing