Jason Carroll v252m/2:00r...7 row
1,677m
Meters
7:00.0
Time
2:05.2
Pace
103
Calories
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 117 |
February 12, 2018 17:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 346m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 322m | |||||
| r2,387m |
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Workout Graph
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