Jason Carroll v250m/0:45r...12 row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
171
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,225m |
| Overall Time | 22:07.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 105 |
February 16, 2018 17:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 28 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 102m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | |
| r: 0:45 | 103m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:45 | 105m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 27 | |
| r: 0:45 | 105m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:45 | 103m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 34 | |
| r: 0:45 | 121m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 109m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| r: 0:45 | 104m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:45 | 113m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 103m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | |
| r: 0:45 | 144m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:05 | 13m | |||||
| r1,225m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing