Jason Carroll v176m/1:00r...5 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,806m |
| Overall Time | 9:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 149 |
February 17, 2018 17:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:10 | 32m | |||||
| r770m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing