Jason Carroll v2802m/0:05r...6 row
4,878m
Meters
25:00.0
Time
2:33.7
Pace
262
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,333m |
| Overall Time | 33:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 114 |
February 18, 2018 19:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,878m | 2:33.7 | 96 | 631 | 28 | |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 26 | |
| r: 0:05 | 14m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 379m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | |
| r: 0:05 | 21m | |||||
| r1,455m |
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Workout Graph
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The Jeannine Gmelin, by LiveRowing