Jason Carroll 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 140 |
February 18, 2018 19:38:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 28 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11.00 | 33 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11.00 | 25 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10.00 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11.00 | 31 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11.00 | 29 |
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1k Row, by LiveRowing