Jason Carroll v90m/0:10r...8 row
672m
Meters
2:40.0
Time
1:59.0
Pace
41
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 907m |
| Overall Time | 3:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 158 |
February 19, 2018 14:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:05 | 15m | |||||
| r235m |
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Workout Graph
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