Jason Carroll 5000m row
5,000m
Meters
24:13.6
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 108 |
February 23, 2018 11:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.6 | 5,000m | 2:25.3 | 114 | 692 | 28 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 30 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 27 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 27 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 28 |
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5k Row, by LiveRowing