Jason Carroll 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 191 |
February 23, 2018 15:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 55 | 25 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11.00 | 28 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11.00 | 27 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 11.00 | 26 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 10.00 | 20 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 10.00 | 26 |
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1k Row, by LiveRowing