Jason Carroll 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 173 |
February 24, 2018 17:21:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
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4 min, by LiveRowing