Jason Carroll 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
February 25, 2018 18:17:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
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4 min, by LiveRowing