Jason Carroll 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 112 |
February 26, 2018 12:10:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 29 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 30 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
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4 min, by LiveRowing