Jason Carroll 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
50
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 83 |
March 02, 2018 18:23:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 30 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13.00 | 32 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12.00 | 31 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11.00 | 30 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12.00 | 30 |
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4 min, by LiveRowing