Jason Carroll 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
39
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 109 |
March 03, 2018 18:07:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 28 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
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4 min, by LiveRowing