Jason Carroll v639m/0:20r...11 row
4,385m
Meters
21:00.0
Time
2:23.6
Pace
243
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,717m |
| Overall Time | 28:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 105 |
March 04, 2018 18:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,385m | 2:23.6 | 118 | 706 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | |
| r: 0:20 | 57m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 27 | |
| r: 0:20 | 46m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:20 | 58m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | |
| r: 3:00 | 502m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | |
| r: 0:10 | 34m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | |
| r: 0:10 | 30m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 0:10 | 29m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 530m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 0:05 | 17m | |||||
| r1,332m |
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Workout Graph
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Rate & Speed 1, by LiveRowing