Jason Carroll v639m/0:20r...11 row
4,385
Meters
21:00.0
Time
2:23.6
Pace
243
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,717 |
| Overall Time | 28:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 105 |
March 04, 2018 18:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,385 | 2:23.6 | 118 | 694 | 28 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:20 | 57 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 27 | |
| r: 0:20 | 46 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | |
| r: 0:20 | 58 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | |
| r: 3:00 | 502 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 29 | |
| r: 0:10 | 34 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 0:10 | 29 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 3:00 | 530 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r: 0:05 | 17 | |||||
| r1,332 |
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Workout Graph
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Rate & Speed 1, by LiveRowing