Jason Carroll 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
51
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 176 |
March 05, 2018 10:32:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
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4 min, by LiveRowing