Jason Carroll v259m/2:00r...7 row
1,814m
Meters
7:00.0
Time
1:55.7
Pace
123
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 120 |
March 05, 2018 10:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,814m | 1:55.7 | 226 | 1076 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 385m | |||||
| r2,494m |
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Workout Graph
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